Weigh In record (no journal entry) for 01 April 2022
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108.0 lb
Lost so far: 22.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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868 kcal
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Fat: 28.36g | Prot: 20.80g | Carb: 129.90g.
Breakfast: Fazer Karamelli & Merisuola Maitosuklaa, Alpro Soya Suklaanmakuinen Soijajuoma, Nalle Pikakaurahiutale, Alpro Greek Style Mango. Lunch: Pirkka Kananugetit, Oolannin Uunirapeat Ranskalaiset. Snacks/Other: Fazer Tutti Frutti Fruity Choco, Cloetta Bisbis Laku. more...
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losing 4.6 lb a week
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