Weigh In record (no journal entry) for 01 April 2022
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101.9 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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623 kcal
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Fat: 29.79g | Prot: 41.32g | Carb: 47.74g.
Lunch: Telur Dadar, Royco Sup Krim Jagung, Steak Daging Sapi. Dinner: Greenfields Original Yogurt. Snacks/Other: Jambu Biji. more...
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losing 4.6 lb a week
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