Weigh In record (no journal entry) for 01 April 2022
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169.5 lb
Lost so far: 29.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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499 kcal
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Fat: 21.29g | Prot: 36.40g | Carb: 46.08g.
Breakfast: Herbalife Формула 3 Белок, Herbalife Протеиновый Коктейль Формула 1. Lunch: Сыр Российский, Манго, Гипербола Скумбрия на Углях. more...
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losing 4.6 lb a week
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