Weigh In record (no journal entry) for 31 March 2022
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102.5 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1414 kcal
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Fat: 45.61g | Prot: 46.34g | Carb: 202.48g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Nakd Cocoa Orange, Tesco Chickpeas in Water, Aldi Greek Style Salad Cheese (30g), Asda Spring Onions, Green Olives, Radish, Freshona Pickled Silverskin Onions, Sweet Red Peppers, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Bananas, Apples, Carrots. Dinner: Artichoke Hearts in Oil, Plant Menu Vegan Arrabiata Pizza. Snacks/Other: Cocoa Powder. more...
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losing 1.5 lb a week
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