Weigh In record (no journal entry) for 31 March 2022
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362.8 lb
Lost so far: 105.2 lb.
Still to go: 142.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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3550 kcal
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Fat: 154.09g | Prot: 116.82g | Carb: 238.05g.
Breakfast: Vodka, Acme Ground Beef 80/20, Nissin Cup Noodles Chicken Flavor, Coffee with Cream. Lunch: Nestle Baby Ruth Bar, On The Border Cafe Style Salsa Tortilla Chips, Sweet Onions , BellaFina Baby Bell Peppers, Southern Home Shredded Mild Cheddar Natural Cheese, Rosarita Refried Beans, Mission Extra Grande Flour Tortillas. more...
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5103 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 11 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 12 hours and 37 minutes, Sleeping - 10 hours and 22 minutes. more...
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losing 7.0 lb a week
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