Weigh In record (no journal entry) for 25 March 2022
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163.5 lb
Lost so far: 12.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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2779 kcal
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Fat: 76.65g | Prot: 199.92g | Carb: 319.73g.
Breakfast: Wickbold Pão de Forma Integral, Power One Creme de Amendoim com Chocolate Branco, Banana Prata, Nutrata Whey Grego Coffe Cream Vanilla, Peterfrut Frutas Vermelhas Congeladas, Piracanjuba Protein + Whey Zero Lactose, Ceifeiro Semente de Chia. Lunch: Biju Arroz Integral , Peito de Frango. Dinner: Power One Creme de Amendoim com Chocolate Branco, Nutrata Whey Grego Coffe Cream Vanilla, Elegê Leite em Pó Desnatado, Peito de Frango, Sinhá Flocão. Snacks/Other: Walmart Queijo Mussarela, Ovo, Amafil Massa para Tapioca (20ml), Turma da Mônica Maçã, Castanhas de Caju, Banana Prata. more...
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gaining 6.2 lb a week
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