Weigh In record (no journal entry) for 31 March 2022
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213.4 lb
Lost so far: 9.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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305 kcal
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Fat: 6.12g | Prot: 10.04g | Carb: 55.27g.
Breakfast: Kaffee mit Milch, Porridge. more...
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gaining 0.2 lb a week
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