Weigh In record (no journal entry) for 29 March 2022
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136.9 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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1146 kcal
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Fat: 37.41g | Prot: 74.68g | Carb: 137.50g.
Breakfast: Blueberries , Almonds , Coconut , St. Dalfour Black Cherry Spread, Bananas , Bob's Red Mill Organic Old Fashioned Rolled Oats. Second Breakfast: Starbucks Caffe Latte with Almond Milk (Grande). Elevenses: Soy Sauce, Tomatoes, Avocados , Organic Girl Baby Arugula, Carrots , Buckwheat . Dinner: Soy Sauce, Tomatoes, Cucumber, Cabbage , Cauliflower , Salmon. more...
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gaining 2.7 lb a week
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