Weigh In record (no journal entry) for 30 March 2022
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134.1 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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1376 kcal
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Fat: 42.57g | Prot: 96.04g | Carb: 161.63g.
Breakfast: Coconut , David Seeds Pumpkin Seeds, St. Dalfour Black Cherry Spread, Bananas , Bob's Red Mill Organic Old Fashioned Rolled Oats. Second Breakfast: Starbucks Caffe Latte with Almond Milk (Grande). Elevenses: Finn Crisp Original Rye Crispbread, Olive Oil , Sweet Red Peppers , Cucumber, Tomatoes, Carrots , Buckwheat . Lunch: Lifeway Foods Farmer Cheese. Dinner: Soy Sauce, Cauliflower , Salmon. more...
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losing 19.6 lb a week
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