Weigh In record (no journal entry) for 30 March 2022
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103.2 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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858 kcal
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Fat: 14.84g | Prot: 77.96g | Carb: 98.87g.
Breakfast: Hoka Hoka Bento Nasi Putih, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Layang, Sayuran Rebus (tanpa Daging). Lunch: Remis Kukus atau Rebus. Dinner: Tahu Goreng, Kopi Latte non Lemak. more...
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losing 3.1 lb a week
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naila hanzevanna's weight history
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