Weigh In record (no journal entry) for 30 March 2022
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170.9 lb
Lost so far: 28.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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824 kcal
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Fat: 40.46g | Prot: 49.56g | Carb: 68.10g.
Breakfast: СВ Бутерброды с Ветчиной , Herbalife Кофе Латте Макиато, Болгарский Перец. Lunch: От Палыча Манты с Говядиной и Свининой, Часар Котлеты Свино-Говяжьи, Кекс в Кружке. more...
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gaining 0.8 lb a week
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