Weigh In record (no journal entry) for 21 March 2022
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167.6 lb
Lost so far: 86.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1007 kcal
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Fat: 65.20g | Prot: 78.09g | Carb: 26.60g.
Breakfast: Neugebauer 1891 Intense 70% Cacau, Stevita Adoçante, Café, Vigor Requeijão Cremoso Tradicional, Ovo Frito, Cebolas, Qualitá Alho Frito Picado. Lunch: Vagem Cozida, Hellmann's Maionese, Bom Princípio Cebolinha Cristal em Conserva , Cenouras, Tomates, Alface de Folha Verde, Queijo Mozzarella, Carne de Panela. Dinner: Itambé Iogurte Natural Integral (170g), Ovo Frito. more...
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gaining 15.4 lb a week
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Monique.jap =)'s weight history
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