Essmi's Journal, 30 March 2022

Weigh In record (no journal entry) for 30 March 2022
186.5 lb Lost so far: 29.5 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2022:
585 kcal Fat: 30.04g | Prot: 25.76g | Carb: 57.04g.   Breakfast: Jacobs Latte Macchiato, Omlet lub Jajecznica, Pomidory, Chleb Żytni ze Słonecznikiem, Cebule, Papryka o Wydłużonych Strąkach. Lunch: Gotowana Zielona Kapusta. more...
407 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 0.5 lb a week

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