Weigh In record (no journal entry) for 30 March 2022
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186.5 lb
Lost so far: 29.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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585 kcal
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Fat: 30.04g | Prot: 25.76g | Carb: 57.04g.
Breakfast: Jacobs Latte Macchiato, Omlet lub Jajecznica, Pomidory, Chleb Żytni ze Słonecznikiem, Cebule, Papryka o Wydłużonych Strąkach. Lunch: Gotowana Zielona Kapusta. more...
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losing 0.5 lb a week
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