Weigh In record (no journal entry) for 30 March 2022
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194.7 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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2213 kcal
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Fat: 78.12g | Prot: 215.88g | Carb: 146.18g.
Breakfast: Colussi Nic Nac. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo (senza Pelle), Bennet Tortellini di Bologna. Dinner: Eismann Patate Rostinchen, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Prozis Protein Milk Cioccolato, Prozis Real Whey Extreme Milk Chocolate. more...
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losing 1.2 lb a week
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