Weigh In record (no journal entry) for 30 March 2022
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149.7 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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1533 kcal
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Fat: 55.44g | Prot: 88.20g | Carb: 164.40g.
Breakfast: Polezzno Бискотти Амарантовые, Кофе (из Молотых Зерен), Буше Круассан с Марципаном. Lunch: Зеленый Чай, Руккола, Тунец в Масле (Консервы), Клубника, Апельсин. Dinner: Зеленый Чай, Mr. Creamys Арахисовая Паста, Рис Вареный, Жареная или Запеченная Куриная Грудка. Snacks/Other: Мельница Круассан Тюссон с Малиной. more...
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2777 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Shopping - 30 minutes, Desk Work - 8 hours, Washing Dishes - 20 minutes, Cooking - 1 hour, Sleeping - 7 hours and 5 minutes, Showering - 20 minutes, Sitting - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 6.2 lb a week
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