MsEra's Journal, 29 March 2022

Weigh-in Tuesday!!!!
150.8 lb Lost so far: 9.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2022:
1842 kcal Fat: 97.80g | Prot: 116.31g | Carb: 130.84g.   Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Meijer Thin Sliced Sharp Cheddar Cheese, The Fresh Market Eggs, Arnold Organic 22 Grains & Seeds Bread. Dinner: Kontos Pocket-Less Pita Whole Wheat, Bertolli Extra Virgin Olive Oil, Cherry Tomatoes, Nature's Promise Organic Firm Tofu, Trader Joe's Tzatziki Creamy Cucumber Dip. Snacks/Other: Myprotein Creatine Monohydrate, True Nutrition Cookie Butter Vegan Overnight Formula, Arnold Organic 22 Grains & Seeds Bread, Justin's Nut Butter Organic Peanut Butter - Honey, True Nutrition Ms. Era’S Morning Sunshine, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
1858 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.6 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MsEra's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.