Weigh In record (no journal entry) for 29 March 2022
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327.4 lb
Lost so far: 35.9 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1878 kcal
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Fat: 77.09g | Prot: 64.48g | Carb: 230.71g.
Breakfast: Wasa Rustikal, Meggle Joghurtbutter, Schwartau Samt Erdbeere. Lunch: Maggi Schnitzel-Soße, REWE Bio Saure Sahne 10% Fett, Grüne Brechbohnen, Ofen Pommes, TiP Schweineschnitzel Paniert & Gebraten. Dinner: miree Knoblauch, Gutfried Geflügelwurst, Landbäckerei Roggenmischbrot, Äpfel, Gutfried Geflügelwurst, Meggle Joghurtbutter, Landbäckerei Roggenmischbrot, miree Knoblauch, Wasa Roggen Traditionell. Snacks/Other: Gut & Günstig Sahnejoghurt. more...
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gaining 1.7 lb a week
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