Weigh In record (no journal entry) for 29 March 2022
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184.5 lb
Lost so far: 29.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1064 kcal
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Fat: 60.62g | Prot: 50.81g | Carb: 71.98g.
Breakfast: Bifi Bifi, Freeway Cola Zero, Dolce Gusto Café Au Lait. Lunch: Jumbo Pain de Provence, C1000 Jonge Goudse Kaas 48+, Jumbo Volkoren Donker Meergranen, Jumbo Saucijzenbroodjes. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Gekookt Ei, Caesar Salade Dressing, Jumbo Gegrilde Kipfilet. Snacks/Other: AH Verse Jus D'orange. more...
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losing 15.4 lb a week
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