Weigh In record (no journal entry) for 29 March 2022
|
205.0 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2022:
|
1323 kcal
|
Fat: 44.67g | Prot: 86.60g | Carb: 143.40g.
Breakfast: Pullapirtti Lepuskanen Peruna, Milbona Sulatejuusto Light, Kylmäsavulohi, Maitokahvi. Lunch: Rainbow Raejuusto 2%, Kinkkukiusaus. Dinner: Valio Profeel Proteiinijuoma Mansikkainen, Lihakeitto, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Pirkka Laktoositon Kevytmaitojuoma, Bataattilaatikko. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paivimarketta's weight history
|