Weigh In record (no journal entry) for 29 March 2022
|
153.9 lb
Lost so far: 13.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2022:
|
863 kcal
|
Fat: 23.80g | Prot: 22.26g | Carb: 148.82g.
Breakfast: Woolworths Clemengold Mandarins, Pear, Red Delicious Apples, Bananas . Lunch: Roasted Vegetables. Supper: Cooked Green String Beans (from Fresh), Dal. Snacks/Other: Willards Cheese Curls. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Venetan's weight history
|