Weigh In record (no journal entry) for 30 June 2014
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150.0 lb
Lost so far: 21.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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2787 kcal
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Fat: 102.94g | Prot: 82.58g | Carb: 379.77g.
Lunch: Shedd's Spread Original, Drink Pink Lemonade Mix, Split Top Wheat Bread, Welch's Strawberry Spread, Egg (Whole). Dinner: McDonald's Sprite (Small), McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces), Campbell's Chunky Savory Vegetable Soup, Light Fat Free Peach Yogurt, Caffeine Free Coke, Cottage Doubles Lowfat Cottage Cheese & Peach Topping, Essentials String Cheese. Snacks/Other: Kellogg's Pop-Tarts - S'mores, Dunkin' Donuts Chocolate Frosted Donut with Sprinkles. more...
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2515 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Standing - 3 hours, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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