Weigh In record (no journal entry) for 28 March 2022
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122.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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1802 kcal
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Fat: 94.43g | Prot: 109.19g | Carb: 140.95g.
Breakfast: Lechuga, Pepino (con Cáscara), Jitomate, Betabel, Aguacate, Global Premier Mezcla de Moras Congeladas, Nueces, Queso Parmesano Rallado Seco, Gloria Mantequilla sin Sal, Huevo, Curry en Polvo, Toronja. Lunch: Kikkoman Salsa De Soya, Marketside Medallones de Salmón, Great Value Guarnición de Verduras, Maggi Jugo Sazonador, Queso Parmesano Rallado Seco, Pepino (con Cáscara). Dinner: Carlota Miel de Abeja, Curry en Polvo, Aguacate, Jitomate, San Marcos Leche Entera, Hershey's Cocoa 100% Natural, AdeS Leche de Soya sin Azúcar. Snacks/Other: Pan de Elote. more...
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gaining 12.3 lb a week
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