Weigh In record (no journal entry) for 28 March 2022
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138.8 lb
Lost so far: 7.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1374 kcal
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Fat: 49.61g | Prot: 39.36g | Carb: 171.23g.
Breakfast: Coffee with Milk, Honeydew Melon. Lunch: General Mills Honey Nut Cheerios, Villaggio 100% Whole Wheat Bread, President's Choice Blue Menu Celeb Margarine, Broccoli Soup. Dinner: Red Table Wine , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Tostitos Bite size rounds, Ground Beef (95% Lean / 5% Fat) , Unico Red Kidney Beans, President's Choice Blue Menu Diced Tomatoes. Snacks/Other: Coffee with Milk, WildRoots Coastal Berry Trail Mix. more...
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losing 0.6 lb a week
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