Weigh In record (no journal entry) for 28 March 2022
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169.5 lb
Lost so far: 2.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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1521 kcal
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Fat: 63.71g | Prot: 60.20g | Carb: 181.46g.
Breakfast: Almond Milk, Apples, Frozen Blueberries, Plain Yogurt (Lowfat), Coffee. Lunch: Herbal Tea, Hershey's Milk Chocolate Bar, Cheese Filled Tortellini, Mashed Potatoes (Whole Milk and Butter Added), Clementines. Dinner: President's Choice Mango Chutney, Curry Powder , Sour Cream, Gay Lea Gold Premium Sour Cream, Cooked Mature Onions (Fat Not Added in Cooking), Compliments Organic Carrots, Curry Sauce, Lean Ground Beef, Compliments Naan Bread. Snacks/Other: President's Choice Raw Pumpkin Seeds, Herbal Tea (Other Than Chamomile, Brewed) . more...
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2458 kcal
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Activities & Exercise:
Cooking - 30 minutes, Working - 1 hour, Sleeping - 13 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 3.5 lb a week
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