Weigh In record (no journal entry) for 28 March 2022
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104.1 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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918 kcal
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Fat: 34.22g | Prot: 52.59g | Carb: 109.62g.
Breakfast: Telur Goreng, Rujak Buah, Quaker Oat, Pisang. Lunch: Jambu Air. Dinner: Selada Daun Hijau, Sayuran Rebus (tanpa Daging), Ikan Salmon. more...
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losing 4.8 lb a week
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naila hanzevanna's weight history
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