Weigh In record (no journal entry) for 28 March 2022
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157.0 lb
Lost so far: 49.2 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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1417 kcal
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Fat: 61.93g | Prot: 52.90g | Carb: 170.21g.
Breakfast: 방울 토마토, 오렌지, 사과. Lunch: 막국수, 마늘, 깻잎, 상추, 밥, 무말랭이, 보쌈김치, 보쌈. more...
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1768 kcal
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Activities & Exercise:
Resting - 20 hours and 25 minutes, Sleeping - 3 hours and 35 minutes. more...
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gaining 13.9 lb a week
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