Weigh In record (no journal entry) for 25 March 2022
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155.6 lb
Lost so far: 27.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1135 kcal
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Fat: 33.84g | Prot: 35.56g | Carb: 131.85g.
Breakfast: 櫛瓜, 迷客夏 柳丁綠茶, Almond breeze 無糖杏仁奶, 德記 豆瓣醬, 炒高麗菜, 富統 黑胡椒豬肉, 日正 寬冬粉, 中華 板豆腐, 飯. more...
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losing 2.3 lb a week
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