deelbee's Journal, 26 March 2022

Slept 7.2hrs
Bm yes

Not feeling well today, chilled to the bone, shivering, and no energy. Still hungry though, but no ambition to cook. Thank-goodness I have freezer full of soup servings and porridge servings. Hope it passes, as I have lots I have to do tomorrow and Monday
270.6 lb Lost so far: 75.4 lb.    Still to go: 124.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2022:
1415 kcal Fat: 39.30g | Prot: 59.38g | Carb: 212.08g.   Breakfast: Coffee, Tap Water, Bananas, GRAIN_Porridge _Bulgur with Protein Powder, Chia & Flax_ Deelbee. Lunch: Tap Water, Tomatoes, Armstrong Medium Cheddar Cheese, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original. Dinner: Pedon 4 Bean Linguine, SOUP_ Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee, Tap Water, Parmesan Cheese (Grated), Italissima Chickpeas, Canned Chick Peas. Snacks/Other: Date, Coffee, Cucumber (with Peel), Hummus, Armstrong Medium Cheddar Cheese, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg). more...
5316 kcal Activities & Exercise: Physiotherapy-20 min - 20 minutes, Fitbit-967teps - 1 hour and 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...
gaining 4.2 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



deelbee's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.