zmbrella13's Journal, 27 March 2022

155.0 lb Lost so far: 51.1 lb.    Still to go: 155.0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 52.68g | Prot: 41.83g | Carb: 177.94g.   Lunch: 무장아찌, 무김치, 들기름, 청정원 굴소스, 샘표 진간장, 계란후라이, 콩나물, 현미밥. Snacks/Other: 오렌지 주스. more...

1714 kcal

Activities & Exercise: Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 46 minutes. more...