Weigh In record (no journal entry) for 26 March 2022
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2022:
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2013 kcal
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Fat: 94.09g | Prot: 152.22g | Carb: 138.04g.
Breakfast: Kupiec Rice Cakes, Ceviz, Fropie Brezilya Cevizi, Nescafe Sade, Wasa Sesam, Siyah Zeytin, Lor Peyniri, Mantar, Kıyma, Pazı Kavurması, Havuç, Yumurta, Alpro Yulaf Sütü, Eti Lifalif Müsli Bar Bitter Çikolatalı. Dinner: Sığır Kıyması (%90 Yağsız/%10 Yağ, Köfte, Pişmiş, Izgara), Tatlı Kırmızı Biber, Turp, Harras Basmati Pirinç, Kiraz Domates, Limon Suyu, Zeytinyağı, Maydanoz, Dereotu, Bolca Hindi Göğüs. Snacks/Other: Sütlü Kahve, Şekersiz Türk Kahvesi. more...
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2342 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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