Weigh In record (no journal entry) for 25 March 2022
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158.7 lb
Lost so far: 70.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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559 kcal
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Fat: 24.86g | Prot: 32.03g | Carb: 49.13g.
Breakfast: Pão de Aveia, Omelete de Claras, Banana Prata, Nestlé Iogurte Natural Integral. Lunch: Lugen Semente de Chia, Nestlé Iogurte Natural Integral, Hortifruti Abacate, Legumes Cozidos, Subway Tomate, Agrião, Camil Feijão Preto Temperado Cozido, Cuscuz (Cozido), Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Nestlé Iogurte Natural Integral, Omelete de Claras, Pão de Aveia, Lugen Semente de Chia, Abacate. more...
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1761 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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