Weigh In record (no journal entry) for 25 March 2022
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296.1 lb
Lost so far: 63.5 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1107 kcal
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Fat: 57.36g | Prot: 84.38g | Carb: 60.57g.
Lunch: Purê de Batatas (com Leite Integral e Manteiga), Bisteca de Porco Grelhada. Dinner: Elegê Molho Madeira, Coxão Duro Cozido, Legumes Refogados. Snacks/Other: Bom Leite Iogurte. more...
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losing 0.3 lb a week
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