Weigh In record (no journal entry) for 25 March 2022
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138.7 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1630 kcal
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Fat: 64.70g | Prot: 61.40g | Carb: 209.51g.
Breakfast: Zitrone, Apfelsinen, Gut & Günstig H-Milch 1,5%, Milch 1,5%, Rondo (Roestfein) Cappuccino , Purland Hackepeter, Gut & Günstig Lachsschinken, Gut & Günstig Weizenbrötchen. Lunch: Edeka Berliner mit Pflaumenmus, DM Leinsamen Geschrotet , Mazola Erdnussöl, Nordzucker Stevia Zucker [Sweet Family], Zitrone, Rucola , Grüner Blattsalat. Dinner: Gut & Günstig H-Milch 1,5%, Rondo (Roestfein) Cappuccino , Weißkohleintopf, Gut & Günstig Berliner . Snacks/Other: Apfel, Birnen, Grapefruit. more...
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gaining 1.5 lb a week
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