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Yea! Down 2 😃
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214.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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1394 kcal
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Fat: 57.95g | Prot: 129.78g | Carb: 83.29g.
Breakfast: Ground Turkey (Cooked), Whole Wheat Bread, Dole Bananas, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds), Dasani Bottled Water (16.9 oz). Lunch: Cucumber, Hellmann's Light Mayonnaise, Avocados, Chicken Breast. Dinner: Dasani Bottled Water (16.9 oz), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Bottled Water Unsweetened, Slim4Life Slim4Life Lemon Drink. more...
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2757 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Massage - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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