Weigh In record (no journal entry) for 24 March 2022
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226.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1288 kcal
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Fat: 49.12g | Prot: 40.11g | Carb: 172.07g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Coffee. Lunch: Twinings English Breakfast Tea , Mayonnaise , Kraft Singles White American Cheese Slices, Wonder Enriched White Bread. Dinner: Italian Bread , Wal-Mart 2% Milk, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Sunshine Cheez-It White Cheddar Crackers, Rold Gold Classic Style Tiny Twists Pretzels, Breyers Mint Chocolate Chip Ice Cream, Tap Water. more...
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losing 7.0 lb a week
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barbaranozkowski's weight history
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