Weigh In record (no journal entry) for 24 March 2022
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170.9 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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2462 kcal
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Fat: 177.39g | Prot: 132.68g | Carb: 83.27g.
Breakfast: Playadito Yerba Mate. Lunch: Lechuga, Tomates, Mayonesa casera, Hamburguesa caserita, Pan hamburguesa. Dinner: Hamburguesa Casera, Fargo Pan Hamburguesa, Mani King Mani Salado, Salami de Cerdo (Seco o Duro). more...
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losing 3.1 lb a week
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