Weigh In record (no journal entry) for 24 March 2022
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219.6 lb
Lost so far: 11.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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1368 kcal
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Fat: 58.72g | Prot: 53.59g | Carb: 147.62g.
Pre-Breakfast: Cappuccino. Breakfast: Jordans Crunchy Muesli, Danone Danio Vanille Kwark. Second Breakfast: Cappuccino. Lunch: Holland & Barrett Psyllium Vezels, Modifast Vanille Milkshake . Afternoon Tea: AH Excellent Acacia Honing, Citroenthee. Dinner: Hello Fresh Penne in Aubergine-Roomsaus . more...
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losing 3.1 lb a week
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