Weigh In record (no journal entry) for 21 March 2022
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159.2 lb
Lost so far: 23.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1774 kcal
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Fat: 102.17g | Prot: 76.83g | Carb: 138.15g.
Lunch: 小潘 鳳凰酥, 不二家 蛋黃酥, 果果堅果 乳清蛋白飲-麥芽可可, 中華 超嫩豆腐, 水煮蛋, 虱目魚丸, 高麗菜, 統一 統一肉骨茶麵, 好菇道 鴻喜菇, 全聯 豬五花火鍋肉片. more...
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losing 11.6 lb a week
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