Ezienut's Journal, 24 March 2022

206.1 lb Lost so far: 26.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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619 kcal

Fat: 1.24g | Prot: 3.89g | Carb: 147.35g.   Breakfast: Freshmark Bananas, Woolworths Mixed Vegetables, Peaches . Snacks/Other: Clover Krush Cranberry Juice. more...

373 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...