Weigh In record (no journal entry) for 27 June 2014
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218.5 lb
Lost so far: 12.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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2470 kcal
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Fat: 109.07g | Prot: 108.00g | Carb: 266.96g.
Breakfast: Café con Leche Descremada. Lunch: Mandarinas, Salsa Barbecue, Knorr Sopa Quick, Vegetalex Medallones de Papa, Paty Hamburguesa Clasica, Pimiento Rojo, Fargo Pan Doble Integral. Dinner: Arcor Bombón Helado, Fargo Pan Doble Integral, La Serenísima Queso Saint Paulin Light, Batata, Carne Asada (Sólo Consumir Magra), Durazno. Snacks/Other: Ser Barra de Cereales con Frutilla, Gatorade Manzana, Sandwich de Miga. more...
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3018 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours. more...
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steady weight
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