rutilin's Journal, 23 March 2022

119.7 lb Lost so far: 1.5 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 42.29g | Prot: 73.24g | Carb: 184.37g.   Breakfast: Hogareñas Galletas Salvado, Dia Galletitas con Salvado, Dia Leche Entera. Lunch: Zapallo Hervido, Papa al Horno (sin Comer la Cáscara), Hamburguesa Casera. Dinner: Pochoclo. Snacks/Other: Fachitas Mini Coronitas Sabor Chocolate , Dia Mermelada de Ciruela. more...

1866 kcal

Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 31 minutes, Bicycling (moderate) - 13/mph - 27 minutes, Resting - 17 hours and 32 minutes, Sleeping - 5 hours. more...