Weigh In record (no journal entry) for 23 March 2022
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192.9 lb
Lost so far: 60.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1477 kcal
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Fat: 50.16g | Prot: 65.77g | Carb: 148.93g.
Breakfast: Ilolay Leche Entera, Georgalos Turrón y Maní Namur, Café Instantáneo . Dinner: Garoto Bombones, Nestlé Coffee-Mate Lite, Café Instantáneo , Bife de Chorizo, La Parmesana Salsa Ranch, Menoyo Aceto Balsámico , Lechuga, Repollo Morado, Zanahoria, Zapallito Verde, Pepino (con Cáscara). Snacks/Other: Stella Artois Cerveza, Dos Hermanos Snack de Arroz Sabor Asado, La Serenísima Manteca Untable Light, Oroweat Semillas. more...
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losing 1.8 lb a week
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