Weigh In record (no journal entry) for 23 March 2022
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175.0 lb
Lost so far: 166.7 lb.
Still to go: 3.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 March 2022:
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1324 kcal
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Fat: 19.85g | Prot: 73.68g | Carb: 209.91g.
Breakfast: Melitta Café sem Açúcar, Piracanjuba Leite UHT Desnatado. Snacks/Other: Panco Pão 100% Integral Zero, Vitarella Sequilhos. more...
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losing 8.5 lb a week
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claudiao.filho's weight history
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