Weigh In record (no journal entry) for 23 March 2022
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227.1 lb
Lost so far: 33.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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2268 kcal
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Fat: 101.78g | Prot: 64.74g | Carb: 203.76g.
Breakfast: Milbona Oude Kaas, Lidl Kaascrackers, Krüger Zoetjes Krüger (Dirk), Sinaasappelsap (Gekoeld, uit Concentraat), Melkpoeder, Koffie. Lunch: Bonbon, Milbona Verse Halfvolle Melk, Thee. Dinner: Vita D'or Bakken en Braden, Vita D'or Zonnebloemolie, Gebakken Ei, Inproba Cassave Kroepoek, Hebro Saté Ajam, AH Nasi Bami Groente, AH Bami Goreng. Snacks/Other: Kraak Paprika Chips, Rode Tafelwijn. more...
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2509 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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