Weigh In record (no journal entry) for 23 March 2022
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213.4 lb
Lost so far: 15.9 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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2252 kcal
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Fat: 119.02g | Prot: 88.97g | Carb: 205.14g.
Breakfast: Optifit Yoghurt Drink Limoen, Yakult Yakult, Stegeman Salami Mild Gekruid, Melkan Roomboter Ongezouten, Wit Brood. Lunch: Melkan Halfvolle Melk, Zwarte Peper, Zout, AH Le Marcaire 50+, Avocado, Wit Brood, King Rijstolie, Ei. Dinner: Tomaten, Aardappelen (zonder Schil, zonder Zout, Gekookt), Nootmuskaat, Melkan Roomboter Ongezouten, AH Basic Paneermeel , Gwoon Spinazie Fijn Gehakt Deelblokjes, AH Kippendijfilet, Verstegen Kipkruiden, King Rijstolie. Snacks/Other: Côte d'Or Mignonette , Zout, Jumbo Mozzarella , Basilicum, Gwoon Appelsap, Markant Chocoprentjes, M&M's Peanut. more...
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losing 0.2 lb a week
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