Weigh In record (no journal entry) for 23 March 2022
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246.7 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1650 kcal
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Fat: 70.37g | Prot: 131.76g | Carb: 118.20g.
Breakfast: Kotlin Ketchup Pikantny, Delikate Serek Śmietankowy, Smaczne Wędliny Szynka z Kurczaka Cienkie Plastry, Oskroba Chleb Żytni Słoneczny Pełnoziarnisty, Pierś z Kurczaka Gotowana, Winogrona, Knorr Sos Bolognese, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Lidl Mięso Mielone z Łopatki Wieprzowej, Pastani Makaron Durum, Pomidory, SFD WPC PROTEIN INSTANT TRUSKAWKA, Bigos. more...
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losing 8.5 lb a week
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