Weigh In record (no journal entry) for 23 March 2022
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145.9 lb
Lost so far: 10.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1595 kcal
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Fat: 73.10g | Prot: 46.04g | Carb: 142.56g.
Breakfast: Kaffee, K-Classic Gemischte Brötchen (56g), Jumbo Filet Americain Naturel. Lunch: Escal Bio Garnelen, Kokosöl, Möhren, Develey Joghurtdressing, Aldi Feldsalat Mix. Snacks/Other: Bitburger Premium Pils, Apfelkuchen. more...
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losing 6.2 lb a week
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