Weigh In record (no journal entry) for 23 March 2022
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157.0 lb
Lost so far: 10.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1128 kcal
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Fat: 28.21g | Prot: 76.49g | Carb: 144.70g.
Lunch: Bakers Provita Crackerbread Rye Toast, Woolworths Shredded Light Meat Tuna in Brine, Pears , Red Delicious Apples. Dinner: Basmati Rice (Cooked), Chicken Stir Fry. more...
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losing 3.1 lb a week
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