Weigh In record (no journal entry) for 23 March 2022
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192.7 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1385 kcal
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Fat: 55.16g | Prot: 53.04g | Carb: 162.88g.
Breakfast: Spielberger Haferflocken Kleinblatt, Schrozberger Joghurt Mild, Milchkaffee. Lunch: Frostkrone Veggie Patty Gemüse-Burger, Zwiebeln, Gemischter Salat mit Dressing, Wasa Rustikal, Andechser Natur Körniger Frischkäse. Snacks/Other: Trumpf Schogetten Bitter-Schokolade, Gut & Günstig Sauerkirschen, Dr. Oetker Grießbrei (197g). more...
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losing 4.6 lb a week
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