Weigh In record (no journal entry) for 22 March 2022
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168.5 lb
Lost so far: 3.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1601 kcal
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Fat: 46.95g | Prot: 85.84g | Carb: 205.73g.
Breakfast: Almond Milk, Coffee, Cinnamon, President's Choice Organics Whole Flaxseed, Pears, Oatmeal, LeanFit Whey Protein, Blackberries, Bananas. Lunch: Pears , Cooked Spinach (from Frozen, Fat Added in Cooking), Pork Loin (Tenderloin, Lean Only). Dinner: Kikkoman Mirin , Soy Sauce, Sesame Paste (Sesame Butter Made From Whole Seeds), President's Choice Unsalted Peanuts, Six Fortune Japanese Style Udon Noodles, Lean Ground Beef, Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Rum, Utz Pork Rinds, Parnoosh Delicious Pitted Dates, Dried Fig. more...
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2714 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Cooking - 1 hour, Driving - 30 minutes, Grocery Shopping - 1 hour, Sleeping - 11 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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